emotional eating

What Your Eating Style Says About You and What to do About it

What Your Eating Style Says About You and What to do About it

Did you know HOW you eat has a lot to do with your relationship with food? Find out your most popular eating style to help you heal your relationship with food!

How to Eat Healthy the Simple Way

How to Eat Healthy the Simple Way

Interested in learning to eat healthy and have a happy balance with your nutrition? Grab the palm of your hand and come join me for an easy method of meal planning and eating healthy for your body.

How to Get Rid of the Perfect Diet Mentality

How to Get Rid of the Perfect Diet Mentality

Tired of going through the cycle of frustration and failure when it comes to starting a new diet plan? Join me in throwing out perfection when it comes to your relationship with food and find balance and happiness again!

How to Stop the "All You Can Eat" Mentality and Gain Control over Food

How to Stop the "All You Can Eat" Mentality and Gain Control over Food

Do you feel like once you've indulged, you're on a downward spiral of overeating, feeling guilty, and giving up on any plans you made to eat better? If so, you're not alone and this blog post will help you learn to overcome that all-you-can-eat mentality to help you portion size and make peace with food.