You eat when you’re stress, when you’re tired, when you’re angry, when you’re sad, lonely, happy, and during any other time you experience emotion. Sound like you? Check out this post!
Do you feel like once you've indulged, you're on a downward spiral of overeating, feeling guilty, and giving up on any plans you made to eat better? If so, you're not alone and this blog post will help you learn to overcome that all-you-can-eat mentality to help you portion size and make peace with food.